TxDesert's Journal, 19 January 2016

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Weigh In record (no journal entry) for 19 January 2016

147.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

2286 kcal

Fat: 62.10g | Prot: 92.55g | Carb: 351.07g. Breakfast: Friendly's Coffee Milk, Sunsweet Pitted Dried Plums, Kirkland Signature Strawberry Greek Yogurt. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Signatures Grilled Chicken Sandwich, Signatures Grilled Chicken Sandwich, Signatures Grilled Chicken Sandwich. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...