Weigh In record (no journal entry) for 05 October 2011
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2663 kcal
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Fat: 81.45g | Prot: 153.97g | Carb: 343.64g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Saltines, Chick-fil-a Sauces, Chick-fil-a Soup, Chargrilled Chicken Sandwich. Dinner: Greek Yogurt wild blueberry, Ketchup, Green Snap Beans, Olive Oil, mediterranian crusted salmon. Snacks/Other: Active Lifestyle Maple Brown Sugar, Fudge Graham Nutrition Bar, Apples, Bananas. more...
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3446 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...
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gaining 5.6 lb a week
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