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22.5, 20.1%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1702 kcal
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Fat: 43.38g | Prot: 65.74g | Carb: 274.59g.
Breakfast: cascadian farm sweet salty, Instant Oatmeal - Maple & Brown Sugar, cascadian farm chewy chocolate chip granola, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: cascadian farm chocolate chip granola, trader joe's strawberry yogurt, fuji apple, Mixed Salad Greens, chicken. Dinner: 94% Fat Free Microwave Popcorn, Dark Chocolate Covered Cherries, Corn, Broccoli Florets, Rich & Hearty New England Clam Chowder. Snacks/Other: 0% fat Chocolate Underground organic yogurt. more...
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steady weight
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