aleon's Journal, 22 December 2009

224.0 lb Lost so far: 44.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 36.57g | Prot: 65.60g | Carb: 173.89g.   Breakfast: Fat Free Milk, Bananas, Canadian Style Bacon English Muffin Sandwich. Lunch: Creamy Rigatoni with Broccoli & Chicken, Broccoli Florets. Dinner: Pinto Beans (Mature Seeds, Canned), Ground Beef (70% Lean / 30% Fat). Snacks/Other: Garden Veggie Straws, jolly time 100 calorie healthy pop kettle corn. more...

2783 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...