Weigh In record (no journal entry) for 17 January 2016
|
178.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
1191 kcal
|
Fat: 43.54g | Prot: 80.08g | Carb: 128.17g.
Breakfast: Healthy Choice Premium Fudge Bars, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Dunkin' Donuts Coffee with Skim Milk. Dinner: Butter, Arnold Healthy Multi-Grain Bread, Scone, King Cheese Mozzarella Rolled with Prosciutto and Basil. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|