Weigh In record (no journal entry) for 16 January 2016
|
152.6 lb
Lost so far: 12.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
1317 kcal
|
Fat: 30.67g | Prot: 56.51g | Carb: 186.29g.
Breakfast: Flora Original, Tomatoes, Whole Wheat Bread, Huletts Equisweet Tablets, Jungle Oats, Coffee with Milk, Sugar. Lunch: Heineken Beer, VitaSnack Sour Cream & Chives Rice Crackers, Cottage Cheese (Lowfat 2% Milkfat), Bananas. Snacks/Other: Tomatoes. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|