Weigh In record (no journal entry) for 16 January 2016
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166.2 lb
Lost so far: 54.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1934 kcal
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Fat: 61.18g | Prot: 100.96g | Carb: 258.23g.
Breakfast: Изюм, Щелковохлеб Хлеб Тостовый Молочный, Останкино Сметана 10%, Простоквашино Масло Сливочное 82%, Вкуснотеево Творог 9%. Lunch: Изюм, Останкино Сметана 10%, 6 Соток Кукуруза, Fortuna Тунец Рубленый в Собственном Соку. Dinner: Бананы, Щелковохлеб Хлеб Тостовый Молочный, Prime Star Суп Рыбный по-Марсельски. Snacks/Other: Виноград. more...
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3578 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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