Tell062's Journal, 16 January 2016

236.6 lb Lost so far: 12.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 21.84g | Prot: 27.71g | Carb: 99.29g.   Breakfast: Mainland Tasty Cheese Slices, Toasted Multigrain Bread, Coffee, Coffee with Milk and Sugar. Lunch: Coffee, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Snacks/Other: Griffin's Superwine Biscuits, Coffee with Milk and Sugar, Coffee. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Working - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...