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moopie321
Journal
15 Jan 16
moopie321's Journal, 15 January 2016
moopie321's Profile
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Weigh In record (no journal entry) for 15 January 2016
128.1 lb
Lost so far:
46.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
1510 kcal
Fat: 133.86g | Prot: 56.42g | Carb: 21.26g.
Breakfast:
Beef Shortribs (Choice Grade), Calavo Avocado.
Lunch:
Kirkland Signature Normandy-Style Vegetable Blend, Beef Shortribs (Choice Grade).
Dinner:
Calavo Avocado.
Snacks/Other:
Trader Joe's Olive Tapenade, Brie Cheese, Brie Cheese, Gallo Salame Italian Dry Salame.
more...
1868 kcal
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 10 minutes, Judo - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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