aleon's Journal, 21 December 2009

224.0 lb Lost so far: 44.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 37.83g | Prot: 58.19g | Carb: 270.03g.   Breakfast: Fat Free Milk, Canadian Style Bacon English Muffin Sandwich. Lunch: Santa Fe Style Rice & Beans. Dinner: Bananas, Avocados, Chicken Enchiladas Suiza. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Apples, Snickers Bar, Garden Veggie Straws. more...

2779 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...