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moopie321
Journal
13 Jan 16
moopie321's Journal, 13 January 2016
moopie321's Profile
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Super sore
129.1 lb
Lost so far:
45.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
1201 kcal
Fat: 95.65g | Prot: 63.04g | Carb: 28.12g.
Breakfast:
Beef Shortribs (Choice Grade), Southern Grove Wasabi Soy Almonds, Calavo Avocado.
Lunch:
Trader Joe's Organic Chicken Drumsticks, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
BelGioioso Fresh Mozzarella Cheese.
more...
1949 kcal
Activities & Exercise:
Judo - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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