Weigh In record (no journal entry) for 12 January 2016
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2528 kcal
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Fat: 73.99g | Prot: 166.80g | Carb: 295.75g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate Peanut Butter Swirl. Lunch: Apples, Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, Snak Club Raw Almonds, Great Value Light Zesty Italian Dressing, Quinoa (Cooked), Lettuce, Member's Mark Medium Cooked Shrimp. Dinner: Sweet Red Peppers, Jason's Deli Homemade Salsa, Egg White, Egg, French's Honey Mustard, Jason's Deli Seafood Gumbo (Bowl), Jason's Deli Roasted Red Pepper Hummus. Snacks/Other: Bananas, Quest Peanut Butter Protein Powder, Great Value Unsweetened Vanilla Almond Milk. more...
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losing 14.0 lb a week
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