Weigh In record (no journal entry) for 11 January 2016
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1433 kcal
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Fat: 25.29g | Prot: 84.77g | Carb: 189.93g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Huletts Equisweet Tablets, Coffee with Milk, PnP Shredded Tuna in Water, Albany Wholewheat Brown Bread, Bananas. Dinner: Heinz Tomato Sauce, Heinz Tomato Sauce, Scrambled Egg, Tomatoes, Tea with Milk, Sugar, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Heineken Beer. more...
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losing 2.1 lb a week
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