Weigh In record (no journal entry) for 09 January 2016
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200.0 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2016:
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2481 kcal
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Fat: 58.63g | Prot: 191.59g | Carb: 344.52g.
Breakfast: Quest Pumpkin Pie Protein Bar, Subway 6" Oven Roasted Chicken Breast. Lunch: C2O Baked Coconut Chips, Kraft Cool Whip Lite, MTS Nutrition Machine Whey Cinnagram, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bananas, Dynasty Hoisin Sauce, Beyond Meat Chicken-Free Strips Grilled, Broccoli. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: C2O Baked Coconut Chips, White Rice, Dal, Bananas, Arctic Zero Cookies & Cream Frozen Dessert. more...
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losing 16.3 lb a week
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