Weigh In record (no journal entry) for 08 January 2016
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238.3 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1824 kcal
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Fat: 77.51g | Prot: 57.31g | Carb: 232.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mainland Tasty Cheese Slices, Boiled Potato, Cooked Beetroot (from Canned), Cucumber (with Peel), Multigrain Bread. Dinner: Chocolate Muffin, Coffee with Milk and Sugar, Chip Shop Chips, Fried Battered Fish. Snacks/Other: Coffee. more...
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3731 kcal
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Activities & Exercise:
Working - 6 hours, Showering - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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