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welcome to 2016 , gained some extra pounds during the holidays .
looked at the photos and just decided to get back into shape. gained 4 kilos.
i've never weighed 100kg before and thats like the point of no return for me.
so here's to the comeback kid 2016
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221.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2016:
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2060 kcal
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Fat: 55.69g | Prot: 185.40g | Carb: 199.59g.
Breakfast: Tap Water, Plums, White Bread, Peaches. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast, White Rice (Long-Grain, with Salt, Cooked), Hard-Boiled Egg. more...
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2528 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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