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22.4, 20.2%
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111.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2005 kcal
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Fat: 75.87g | Prot: 86.26g | Carb: 252.57g.
Breakfast: kashi chewy dark chocolate cherry, stonyfield farm black cherry yogurt, TLC Layered Granola Bars - Peanutty Dark Chocolate, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Milk (1% Lowfat with Added Vitamin A), Crispy Cheddar Crackers, wishbone greek dressing, spinach, arugula, raisins, chicken. Dinner: Meat Lovers Pizza. Snacks/Other: Microwave Butter Popcorn, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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steady weight
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