Weigh In record (no journal entry) for 06 January 2016
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210.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1108 kcal
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Fat: 34.40g | Prot: 52.94g | Carb: 153.58g.
Breakfast: Kroger White Chocolate Mocha Coffee Creamer, Hiland Fat Free Skim Milk, Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Lean Cuisine Comfort Glazed Chicken. Dinner: Chicken Tortilla Soup. Snacks/Other: DeMet's Cashew Turtles, Apples, Skinny Pop Popcorn. more...
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losing 15.4 lb a week
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