Weigh In record (no journal entry) for 06 January 2016
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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295 kcal
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Fat: 6.50g | Prot: 28.00g | Carb: 36.50g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Yoplait Plenti Greek Yogurt. more...
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losing 2.8 lb a week
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