Gertrude888's Journal, 04 January 2016

157.4 lb Lost so far: 7.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

2269 kcal

Fat: 67.97g | Prot: 108.51g | Carb: 283.69g.   Breakfast: Heineken Beer, SPAR 2% Low Fat Milk, Coffee with Milk, Huletts Equisweet Tablets, Sugar, Kellogg's All Bran Flakes. Lunch: Woolworths Crumbed Chicken Breast Fillets, Maynards Original Wine Gums, Whole Wheat Bread, Flora Regular Margarine, Tomatoes. Dinner: Nutriday Low Fat Flavoured Yoghurt, Roasted Potato (Fat Added in Cooking), Cucumber (Peeled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ouma Muesli Rusks, Glen Rooibos Tea, Sugar, Sugar, Glen Rooibos Tea. more...

2669 kcal

Activities & Exercise: Shopping - 4 hours, Running - 6/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...