Weigh In record (no journal entry) for 29 September 2011
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192.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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3956 kcal
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Fat: 115.56g | Prot: 169.69g | Carb: 511.84g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Post Raisin Bran, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Greek Yogurt wild blueberry, Smoky BBQ Beef Brisket, Whole Grain 100% Whole Wheat Bread, BBQ Chicken. Snacks/Other: Roasted Red Pepper Hummus, Blue Corn Chips, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Bananas, Light String Cheese, Pistachio Nuts. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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