ldbark's Journal, 28 September 2011

192.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 70.03g | Prot: 179.92g | Carb: 332.78g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Greek Yogurt wild blueberry, Carrots, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Milk (Nonfat), Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...

3428 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...