Weigh In record (no journal entry) for 29 December 2015
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156.3 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1049 kcal
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Fat: 40.56g | Prot: 51.73g | Carb: 134.41g.
Breakfast: Flora Original, Whole Wheat Bread, Whole Wheat Bread, Tomatoes, Flora Original, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Whole Wheat Bread, Bananas, Lancewood Low Fat Chunky Cottage Cheese Plain. Snacks/Other: Chocolate Cupcake. more...
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gaining 1.8 lb a week
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