Weigh In record (no journal entry) for 28 December 2015
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2982 kcal
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Fat: 76.82g | Prot: 175.25g | Carb: 439.38g.
Breakfast: GNC Lean Bar - Chocolate Chip, Bananas. Lunch: Quest S'mores Protein Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Broccoli, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: MTS Nutrition Machine Whey (38g), Rold Gold Pretzel Thins - Three Cheese, Fiber One Chocolate Chip Crunchy Cookie, Silk Unsweetened Cashew Milk, Quest Peanut Butter Protein Powder. Snacks/Other: Lindt Lindor Peanut Butter Truffles, Peanut Butter Fudge, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 1.0 lb a week
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