JockoT's Journal, 25 December 2015

Dismal start to Christmas Day with a 2lb gain. I was at the top end of my RDI range for a couple of days through the week but went a bit over yesterday. Had champagne and then a couple of large mince pies. Don't imagine next week's weigh in will be any better!!!

230.0 lb Lost so far: 53.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 33.94g | Prot: 32.19g | Carb: 103.53g.   Breakfast: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Tassimo Creamer. Lunch: Hula Hoops Original (25g), Marks & Spencer BLT on Malted Bread. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...