Weigh In record (no journal entry) for 27 September 2011
|
181.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1487 kcal
|
Fat: 37.97g | Prot: 96.24g | Carb: 204.88g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), 45 Calories and Delightful Wheat Bread, Baked Potato Chips. Dinner: Fresh Cut Green Beans, Sweet Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), 45 Calories and Delightful Wheat Bread. Snacks/Other: Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarmicLynx's weight history
|