Weigh In record (no journal entry) for 27 September 2011
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2524 kcal
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Fat: 65.74g | Prot: 181.28g | Carb: 313.40g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Greek Yogurt wild blueberry, Green Snap Beans, Olive Oil, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fudge Graham Nutrition Bar, Bananas. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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