Weigh In record (no journal entry) for 15 December 2015
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152.8 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1233 kcal
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Fat: 38.83g | Prot: 53.98g | Carb: 169.84g.
Breakfast: Milk, Kellogg's All Bran Flakes, Sugar, Coffee with Milk. Lunch: Golden Delicious Apples, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tuna in Water (Canned), Whole Wheat Bread. more...
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losing 0.4 lb a week
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Gertrude888's weight history
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