Weigh In record (no journal entry) for 08 December 2015
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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755 kcal
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Fat: 50.23g | Prot: 56.63g | Carb: 22.34g.
Breakfast: Smart Basics MCT Oil, Cooked Eggplant (Fat Added in Cooking), Egg White, Great Value Olive Oil Cooking Spray, Oopsie Rolls. Lunch: Beach Cliff Sardines in Tomato Sauce, Olive Garden Signature Italian Dressing, Philadelphia Original Cream Cheese, Oopsie Rolls, Heavy Cream, Now Foods MCT Oil. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kirkland Signature Premium Chunk Chicken Breast, Olive Garden Signature Italian Dressing, Mixed Salad Greens. more...
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gaining 1.2 lb a week
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