Weigh In record (no journal entry) for 07 December 2015
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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3021 kcal
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Fat: 92.27g | Prot: 179.01g | Carb: 368.41g.
Breakfast: Broccoli, Bananas, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Lunch: Publix Red Seedless Grapes, French's Honey Mustard, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Reese's Peanut Butter Cup, Kraft Cool Whip, Menchies P.B.'S Cup, Panera Bread Frontega Chicken Panini (Half), Panera Bread Fuji Apple Salad (Half). Snacks/Other: Snickers Marathon Protein Bar - Caramel Nut Rush, MTS Nutrition Machine Whey (38g), Apples. more...
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gaining 2.3 lb a week
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