Weigh In record (no journal entry) for 05 December 2015
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271.2 lb
Lost so far: 24.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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514 kcal
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Fat: 14.38g | Prot: 23.94g | Carb: 80.51g.
Breakfast: Яичный Омлет, Кофе с Молоком, Киви, Банан, Творог 9%. more...
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gaining 1.9 lb a week
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