Weigh In record (no journal entry) for 04 December 2015
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191.2 lb
Lost so far: 15.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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3095 kcal
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Fat: 75.70g | Prot: 176.66g | Carb: 471.62g.
Breakfast: Almased Synergy Diet, Starburst Original Fruit Chews, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Apples, Bananas, Quest Double Chocolate Chunk, Kikkoman Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chicken Breast (Skin Not Eaten), Avocados, Broccoli. Snacks/Other: Almonds, Dunkin' Donuts Boston Kreme Donut, Trolli Extreme Sour Bites, Snickers Marathon Protein Bar - Caramel Nut Rush. more...
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gaining 9.8 lb a week
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