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Dimars
Journal
04 Dec 15
Dimars's Journal, 04 December 2015
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Weigh In record (no journal entry) for 04 December 2015
149.9 lb
Lost so far:
24.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2015:
800 kcal
Fat: 37.31g | Prot: 83.50g | Carb: 9.51g.
Breakfast:
Majestade Salame Italiano Fatiado, Queijo Mozzarella.
Lunch:
Tomates, Alface, Pepino (Descascado), Ovo Frito, Peito de Frango.
Snacks/Other:
Magro Gelatina de Frutas Vermelhas.
more...
1949 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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