bittiq's Journal, 03 December 2015

189.8 lb Lost so far: 17.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 92.24g | Prot: 172.07g | Carb: 415.46g.   Breakfast: Starburst Original Fruit Chews, Buff Bake Chocolate Chip Peanut Butter, Apples, Polaner Sugar Free Strawberry Preserves with Fiber, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Bananas, Nature's Own Double Fiber Wheat Bread (28g), Onions, Sunflower Farmers Market Organic Marinara Pasta Sauce, Farmer Direct Co-Op Organic Large Green Lentils, Chicken Breast (Skin Not Eaten), Broccoli, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Breyers Golden Oreo Ice Cream, Kraft Cool Whip Lite, Lenny & Larry's The Complete Cookie - Double Chocolate. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Twix Twix Minis (1), M&M's Milk Chocolate M&M's, Starburst Original Fruit Chews, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

3033 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...