Weigh In record (no journal entry) for 28 November 2015
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166.4 lb
Lost so far: 53.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1947 kcal
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Fat: 33.57g | Prot: 105.08g | Carb: 283.49g.
Breakfast: Изюм, Виктория Котлеты из Индейки на Пару, Хурма, Щелковохлеб Хлеб Тостовый. Lunch: Останкино Ряженка, Макароны Отварные, Виктория Котлеты из Индейки на Пару. Dinner: Груши, Изюм, Макароны Отварные, Виктория Котлеты из Индейки на Пару. Snacks/Other: Изюм, Яблоки. more...
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2213 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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