Weigh In record (no journal entry) for 23 September 2011
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1090 kcal
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Fat: 39.00g | Prot: 50.97g | Carb: 136.12g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Snacks/Other: Blueberry Cake Donut. more...
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losing 16.8 lb a week
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