Weigh In record (no journal entry) for 25 November 2015
|
188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
3071 kcal
|
Fat: 80.98g | Prot: 171.97g | Carb: 440.44g.
Breakfast: Silk Unsweetened Cashew Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: PBfit Peanut Butter Powder, Starburst Original Fruit Chews, Silk Unsweetened Cashew Milk, MTS Nutrition Machine Whey (38g), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Jason's Deli Amy's Turkey O, Broccoli, Egg White, Egg, Jason's Deli Roasted Red Pepper Hummus, Jason's Deli MDA Quinoa Shrimp & Mango Salad. Snacks/Other: Charms Blow Pop (18g), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|