Weigh In record (no journal entry) for 24 November 2015
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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408 kcal
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Fat: 11.69g | Prot: 29.64g | Carb: 50.98g.
Breakfast: Yoplait Plenti Greek Yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, America's Choice Natural Walnuts, Bananas. more...
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losing 1.8 lb a week
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