Weigh In record (no journal entry) for 24 November 2015
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153.9 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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715 kcal
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Fat: 8.12g | Prot: 46.27g | Carb: 117.37g.
Breakfast: Huletts Equisweet Tablets, Kellogg's All Bran Flakes, Coffee with Milk, Sugar. Lunch: Coffee with Milk, Tuna in Water (Canned), Huletts Equisweet Sweetener, Whole Wheat Bread. more...
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losing 3.1 lb a week
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