Weigh In record (no journal entry) for 21 September 2011
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2743 kcal
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Fat: 78.25g | Prot: 150.01g | Carb: 322.98g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Polynesian Sauce, Saltines, ketchup, Chick-fil-a Soup, Chick-fil-a Chicken Sandwich. Dinner: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Light Mayonnaise, Multi-Grain Sandwich Thins. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Cabernet Sauvignon Wine, Pistachio Nuts, Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...
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gaining 1.4 lb a week
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