Weigh In record (no journal entry) for 23 November 2015
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154.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2015:
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1906 kcal
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Fat: 30.69g | Prot: 101.21g | Carb: 306.03g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Coffee with Milk, Kellogg's All Bran Flakes, Huletts Equisweet Tablets. Lunch: Apples, Whole Wheat Bread, Huletts Equisweet Sweetener, Tuna in Water (Canned), Coffee with Milk, Sugar. Dinner: DairyBelle Low Fat Chunky Cottage Cheese, VitaSnack Sour Cream & Chives Rice Crackers. Snacks/Other: Sugar, Tea with Milk, Maynards Wine Gums Roll. more...
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losing 12.6 lb a week
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