Weigh In record (no journal entry) for 19 November 2015
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188.0 lb
Lost so far: 18.8 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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2995 kcal
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Fat: 92.17g | Prot: 178.67g | Carb: 391.74g.
Breakfast: Starburst Original Fruit Chews, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Lunch: Bananas, Avocados, Broccoli, Nature's Own Double Fiber Wheat Bread (28g), Chicken Breast. Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing, Great Value Honey Barbecue Sauce, Nature's Own Double Fiber Wheat Bread (28g), Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Snickers Peanut Butter Squares (Fun Size), Starburst Original Fruit Chews, Clif Bar Clif Bar - White Chocolate Macadamia Nut, MTS Nutrition Machine Whey (38g), Silk Unsweetened Cashew Milk, Better Body Foods PB Fit Peanut Butter Powder, Breyers Golden Oreo Ice Cream. more...
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losing 14.0 lb a week
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