Weigh In record (no journal entry) for 18 November 2015
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190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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3007 kcal
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Fat: 101.60g | Prot: 170.79g | Carb: 387.21g.
Breakfast: MTS Nutrition Machine Whey Cinnagram, Silk Unsweetened Cashew Milk, Bananas, Lenny & Larry's Muscle Brownie - Cookies & Cream. Lunch: Starburst Original Fruit Chews, Broccoli, Bananas, The Snack Factory Pretzel Crisps - Buffalo Wing, Kraft Mayo with Olive Oil, Chicken Breast (Skin Not Eaten), Nature's Own Double Fiber Wheat Bread (28g). Dinner: Simply Nature Marinara Sauce, Kraft 100% Grated Parmesan Cheese, The Snack Factory Pretzel Crisps - Buffalo Wing, Chicken Breast, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Kraft Cool Whip Lite, Breyers Butter Pecan Ice Cream, Quest S'mores Protein Bar, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 4.9 lb a week
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