Weigh In record (no journal entry) for 16 November 2015
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191.4 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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3027 kcal
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Fat: 107.62g | Prot: 178.18g | Carb: 353.60g.
Breakfast: Concord Confections Cry Baby Eggs, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Quest Mint Chocolate Chunk, Avocados, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Snickers Peanut Butter Squares (Fun Size), Breyers Golden Oreo Ice Cream. more...
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losing 4.2 lb a week
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