Weigh In record (no journal entry) for 16 November 2015
|
167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
275 kcal
|
Fat: 8.50g | Prot: 26.26g | Carb: 23.90g.
Breakfast: Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Atkins Snack Cranberry Almond Bar, International Delight French Vanilla Creamer. Lunch: Hydroxycut Lean Protein Shake. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|