Weigh In record (no journal entry) for 15 November 2015
|
192.0 lb
Lost so far: 14.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
3030 kcal
|
Fat: 91.21g | Prot: 152.19g | Carb: 421.11g.
Breakfast: Clif Bar Energy Bar - Chocolate Chip, Bananas, Quest Cookies & Cream Protein Bar, Kraft Mayo with Olive Oil, Turkey Breast Meat, Kontos Panini Bread. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Snyder's of Hanover Mini Pretzels, Perry's Ice Cream Vanilla Custard, Saffron Road Chicken Pad Thai. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|