Weigh In record (no journal entry) for 14 November 2015
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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4930 kcal
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Fat: 163.41g | Prot: 219.37g | Carb: 687.67g.
Breakfast: Lenny & Larry's Muscle Brownie - Cookies & Cream. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Bananas, Trader Joe's Swai, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guaranteed Value Honey Nut Oats Cereal, La Carretta Sopapilla, Black Beans (Canned), Fajita with Beef and Vegetables, Corn Tortillas. Snacks/Other: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Trader Joe's Candied Pecans, Bananas, PROBAR Core Cookie Dough. more...
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losing 4.2 lb a week
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