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Medio kilito menos!!! Yeah!!!
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1760 kcal
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Fat: 74.68g | Prot: 155.30g | Carb: 89.26g.
Lunch: Aceite de Oliva Extra Virgen, Hígado de Pollo, Patatas Cocidas, Coliflor Cocido (Fresco). Dinner: Vino Tinto de Mesa, Helado de Vainilla, Pastel de Manzana, Aceite de Oliva Extra Virgen, Pan Integral, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomate Kumato, Filete de Ternera. Snacks/Other: Decathlon Batido de Proteinas. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Ohhhhhhhhh Yeahhhhh baby!!!!
14 Nov 15 by member: Pimosa
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Siempre más bonita 😉 ciaoooo
14 Nov 15 by member: erx64
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14 Nov 15 by member: Acton76
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16 Nov 15 by member: BeckGg
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16 Nov 15 by member: Bilicom
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Muchas gracias Bilicom =^_^=
16 Nov 15 by member: BeckGg
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