Weigh In record (no journal entry) for 12 November 2015
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150.5 lb
Lost so far: 57.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1649 kcal
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Fat: 143.23g | Prot: 58.90g | Carb: 39.43g.
Breakfast: Blackberries, Chicken or Turkey Salad, Oopsie Rolls, Heavy Cream. Lunch: Ba-Tampte Pickled Tomatoes. Dinner: Panera Bread Greek Salad (Half), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Trader Joe's Large Hazelnuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Blackberries, Oopsie Rolls, Heavy Cream, Arkona Herring Fillets in Mustard Sauce, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Trader Joe's Half & Half. more...
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losing 5.3 lb a week
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