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twookie
Journal
11 Nov 15
twookie's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
208.6 lb
Lost so far:
21.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
2110 kcal
Fat: 121.85g | Prot: 107.85g | Carb: 146.01g.
Breakfast:
Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Fresh Express Spring Mix, Taco Bell Crunchy Taco.
Snacks/Other:
Oil Popped White Popcorn.
more...
2374 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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